Tai-Chi is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.
Mindfulness Meditation Class
Nourish body, mind and spirit with this mindfulness meditation class. By practicing simple relaxation and breathing techniques we can calm the mind, manage stress and pain, and experience a blissful heart through meditation. These methods will assist you in maintaining a relaxed body, a balanced state of mind and enjoying life in overall wellbeing. From simple meditation methods to guided imagery the class will assist you in enhancing your self-healing abilities and in empowering yourself to higher levels of consciousness.
Hatha Yoga Class
Experience a series of postures (asanas) done with attention to alignment, breathwork and body awareness. Movements are done in a meditative sequence to increase circulation and vitality, but sometimes pausing and taking time in asanas, to promote introspection and to develop a deeper understanding of both the physiological and energetic benefits of the poses. The session cultivates a gentle opening for letting go in the body and to bring serenity to the mind. Enjoy this class based on classic and ancient practices of Hatha Yoga where a regular practice promotes balance, stress relief, a healthy body, a happy heart, and deepens appreciation toward a holistic approach to live.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.