Updated: Mar 17, 2020
According to the American Osteopathic Medicine, maintaining a regular yoga practice can provide physical and mental health benefits. The purpose of Yoga is to improve flexibility and build strengths, self-awareness, and harmony in both the mind and body. There are 11 types of Yoga but most Yoga sessions typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle groups. Yoga can lessen chronic pain, lower back pain, arthritis, and headache. The continue practice of Yoga improve breathing our breathing capacity, improve our energy and vitality. Research shows that the practice of Yoga helps for weight reduction, circulatory health, and the body metabolism. Restorative yoga is a type of yoga that consists in slowing down and opening your body through passive stretching. In a restorative class, you may hardly move at all. You will be doing just a few postures in an hour class. In our restorative yoga classes, we use props to support your body and we adapt the poses with blocks, bolsters to eliminate any straining. In addition, we use aromatherapy and healing sound for deep relaxation.
Our restorative classes are suitable to all levels including individuals with chronic pain, fibromyalgia, and any other physical disability. On a mental and emotional level, research shows that restorative yoga improves cognitive function and memory. It increases productivity and efficiency. It relaxes the mind, booths self-companion, harmony, self-awareness. Consistent practice of restorative yoga also helps treating depression, anxiety, and other mood and mental disorders. Research shows that the practice of restorative yoga also reduces depression on patients with cancer. In Fibrofit Wellness & Yoga, we offer weekly restorative yoga classes. We live fast pace lives and our physical and emotional health is being jeopardized daily by high levels of stress. Dr. Bonet and staff are committed to give you the tools to manage your stress while enhancing physical health, emotional wellbeing, and mental strengths. Our objective is to promote healthy lifestyles, positive thoughts, and constructive actions through a holistic approach.
We offer a variety of wellness services that will help you accomplish all your health & wellness goals all in one place! Come visit us today.